RatingDietPlans.com Has Created The Ultimate List of Holiday Dieting Tips
It is a term coined by the media, public and doctors in recent years to describe the eating disorder behaviors experienced by women while pregnant, which could include intense dieting and exercise, but also binging and purging. 30% of pregnant women in U.S. don’t gain enough While there are no known statistics on just how many pregnant women experience pregorexia, it is estimated that about 30% of American women don’t gain enough weight during pregnancy, according to Dr. Ovidio Bermudez, the chief medical officer at the Eating Recovery Center in Denver, Colorado.
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Dieting: Timing of meals matters
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To keep the metabolism revved and stay energized, think about how active you plan to be, and size meals accordingly. The greater the predicted energy expenditure, the greater the caloric intake in the meal beforehand. Be sure to allow time for proper digestion before starting the workout. Experts generally recommend waiting anywhere from 90 minutes to 2 hours, depending on amount and type of food consumed. Carbohydrates are burned most quickly and easily, while protein and fats take longer to digest.
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